Make sure the player accelerates away from the defender. Martinho Eduardo Orige (Brazil) juggled a regulation soccer ball for 19 hr 30 min non-stop with feet, legs and head without the ball ever touching the ground at Padre Ezio Julli Gym in Ararangua, Brazil on August 2-3 2003. Using the outside of the left foot takes the next touch away from the defender and to the left. Make sure the player drops their shoulder and bends their knee to convince the defender they are going to the right.īring the left foot under the ball so it is next to the right foot, make sure the body position is set so they can then take their next touch away from the defender. Learning how to juggle the ball in an impressive way shouldn’t take you more than a month if you dedicate enough time to practice the skill everyday. While most first-time jugglers might only be able to keep the ball in the air for two or three touches, practice can lead to quick results. To help them understand I describe it as the outside of your foot having to go around the outside of the ball. Juggling is considered by many to be the ultimate skill for soccer players, because it emphasizes technical skills and does a great job of getting your feet comfortable with the ball. With their right foot, you want them to bring it up and around the ball. Get your player to stand slightly to the left or right of the soccer ball depending on which direction you want to go.įor this example, we are going to the left so your player should stand on the left of the ball. This is a similar soccer skill to the fake and take but instead of bringing your foot under the ball, you’re going to ask your player to bring their foot up and round the ball instead.
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